Alkaline vs. acid foods

PH balance refers to the alkaline or acidic level of one's urine after a urine test. PH balance is basically the acid/alkaline balance in your system. While this may sound complex, it's pretty simple to understand and very important to know. Basically, bacteria/viruses cannot live in alkaline environments. Therefore, the more alkaline your body, the more resistant you are to catching colds or diseases. But while too much of anything is always a bad idea, balancing the PH is best. And while you are making the effort to balance your PH, keeping it slightly more alkaline is wise. This way, you create an environment in your body where bacteria/viruses cannot survive. You create an environment in your body where your strengthened immune system can resist and fight intruders. So where do we get alkaline foods from? Green foods. Veggies. Fruits. Can't ever go wrong with these! But remember, organic is your best bet! Here's an informative website that discusses the acid/alkaline phenomenon further: (http://www.advancedhealthplan.com/foods.html). This site also lists in detail foods that are acidic or alkaline so you can be smarter about what you eat. I'm not promoting vegetarianism here (meat is a rich source of protein and nutrients), but eating a lot greens can benefit you in many, many ways. So go for the greens!